Tasty and Portable Energy for Athletes
To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Original, Liquid Energy, and ROCTANE Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity. All Original Energy Gels and ROCTANE Energy Gels are Vegan, Gluten Free, and Kosher. Liquid Energy Gels are Vegan and Gluten Free.
If there’s a flavour that’s perfect for Energy Gels, it’s Salted Caramel. The indulgent, sweet caramel taste melts in your mouth, only to be complemented by just enough salt to keep things interesting. With the same consistency as caramel, we won’t judge if you use it to top your next ice cream sundae.
How to Use:
TRAINING: Eat one GU 15 minutes before and then one GU every 30 to 45 minutes during training.
RACING: Eat one GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race.
Always wash down GU with a few gulps of GU Electrolyte Brew® or water.
And, as a guideline, drink 20-24 ounces of fluid per hour throughout training and racing.
Bonking Doesn’t Solve Itself
GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energised. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going.
GU Original Energy Gel
Our Energy Gels delivery the ingredients you need packed in a form that’s tasty, portable, and easy-to-digest. It sounds simple, and it is for you. When you’re working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. When you're fueled-up, you feel better and perform better.
GU Liquid Energy Gel
A refreshing take on our original gels crafted to help you fine-tune your nutrition planning. A tasty form factor that provides a refreshing alternative to power your strong finish-line kicks, or to simply complete a long training day with confidence. Mixing up your nutrition form factors will help keep you fueled and perform better.
ROCTANE Energy Gel
ROCTANE Energy Gels are designed for long-duration and high-intensity activities, when you’re trying to up your mileage or push yourself further. But what does that really mean? It means that ROCTANE Energy Gels are packed with up to three times as much sodium (depending on the flavor), and three times as many branched-chain amino acids as compared to our original Energy Gels. Learn more about the ROCTANE difference here.
|May reduce mental fatigue and help decrease muscle damage during exercise||Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores||Helps enhance performance by increasing focus and concentration while training or racing|
|Note: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. * Some flavors with caffeine, some flavors without added caffeine|