I roll my feet on it while sitting in office. Very effective.
I thought it was bigger so i could use it for my lower thighs and calves , but product is small and can only be used for your lower legs .
Vedant, The R3 Orthopedic Foot Roller is designed to target specific areas of the foot. Like the product description clearly mentions, its mostly used for the Foot and the Heel - but can be used as a small, compact body roller to iron our specific small areas.
The Roll Recovery R4 or the R8 would have been much better options for the usage we're assuming you're gunning for - proper deep tissue massage of bigger muscles like the hamstrings, glutes or calves.
Compact and super hard on tight muscles. Exactly what I was looking for.