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Rider Finance EMI Options

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  • EMI is offered on credit cards from the following card issuing banks
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  • Remember, your respective bank convert this payment into an EMI in 3-5 working days
  • EMI Terms and Conditions are as per individuals cards and banks
Common EMI Questions

Garmin Forerunner 245 Smart Watch (Yellow)

EMI Icon EMI Options AvailableGet this for as low as Rs. 1501 per month. Know More

GPS Running Smartwatch with Advanced Training Features  

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Advanced Performance Analytics

What amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

Advanced Performance Analytics

 

More Ways to Work Out

More Ways to Work Out

Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

More Ways to Work Out

 

Analyze Your Running Form

The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics² such as cadencestride lengthground contact time and balancevertical oscillationand vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

Analyze Your Running Form

 

More Ways to Customize

Check out our Connect IQ store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.

 

Stay Connected on the Run

Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind.

Stay Connected on the Run

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

 

Wellness and Advanced Sleep Monitoring

Wellness and Advanced Sleep Monitoring

The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you’re sleeping, Forerunner 245 tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

  • Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
  • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
  • Provides advanced running dynamics¹, including ground contact time balance, stride length, vertical ratio and more
  • Safety and tracking features², such as built-in incident detection, make it easy to share your location
  • Customize with free watch faces, apps and more from our Connect IQ store
  • Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode
  • General

    Lens Material Corning Gorilla Glass 3
    Bezel Material fiber-reinforced polymer
    Quick Release Bands (20 mm, Industry standard)
    Strap material silicone
    Physical size 42.3 x 42.3 x 12.2 (mm)

    Fits wrists with a circumference of 127-204 mm
    Display size 1.2" (30.4 mm) diameter
    Display resolution 240 x 240 pixels
    Display type sunlight-visible, transflective memory-in-pixel (MIP)
    Weight 38.5 g
    Battery life Smartwatch Mode: Up to 7 days
    GPS mode: Up to 24 hours
    Water rating Swim, 5 ATM
    Color display  Yes
    Memory/History 200 hours of activity data

    Clock Features

    Time/date  Yes
    GPS Time Sync  Yes
    Automatic daylight saving time  Yes
    Alarm clock  Yes
    Timer  Yes
    Stopwatch  Yes
    Sunrise/sunset times  Yes

    Sensors

    GPS  Yes
    GLONASS  Yes
    Galileo  Yes
    Garmin Elevate wrist heart rate monitor  Yes
    Compass  Yes
    Accelerometer  Yes

    Daily Smart Features

    Connectivity Bluetooth, ANT+
    Connect IQ (downloadable watch faces, data fields, widgets and apps)  Yes
    Smart notifications  Yes
    Text response/reject phone call with text (Android only)  Yes
    Calendar  Yes
    Weather  Yes
    Controls smartphone music  Yes
    Find My Phone  Yes
    Find My Watch  Yes
    VIRB Camera Remote  Yes
    Smartphone compatibility iPhone and Android
    Compatible with Garmin Connect Mobile  Yes

    Safety and Tracking Features

    Incident Detection during select activities (Smartphone Required)
    Assistance (Smartphone Required)
    LiveTrack  Yes

    Activity Tracking Features

    Step counter  Yes
    Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  Yes
    Auto goal (learns your activity level and assigns a daily step goal)  Yes
    Sleep monitoring (monitors total sleep and periods of movement or restful sleep)  Yes
    Calories burned  Yes
    Distance traveled  Yes
    Intensity minutes  Yes
    TrueUp  Yes
    Move IQ  Yes
    Fitness Age (in app)
    Body Battery Energy Monitor  Yes
    All-day Stress Tracking  Yes

    Gym & Fitness Equipment

    Available gym activity profiles Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
    Cardio workouts  Yes
    Strength workouts  Yes
    Automatic rep counting  Yes

    Training, Planning and Analysis Features

    GPS speed and distance  Yes
    Customizable data pages  Yes
    Customizable activity profiles  Yes
    Auto Pause  Yes
    Interval training  Yes
    Advanced workouts  Yes
    Downloadable training plans  Yes
    Auto Lap  Yes
    Manual lap  Yes
    Configurable lap alerts  Yes
    V02 max  Yes
    Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)  Yes
    Training Load (your total training load for the last 7 days calculated from estimated EPOC)  Yes
    Training Effect (aerobic)  Yes
    Training Effect (anaerobic)  Yes
    Customizable alerts  Yes
    Audio prompts  Yes
    Finish time  Yes
    Virtual Partner  Yes
    Race an Activity  Yes
    Course guidance  Yes
    Touch and/or button lock  Yes
    Auto scroll  Yes
    Activity history on watch  Yes

    Heart Rate Features

    HR zones  Yes
    HR alerts  Yes
    HR calories  Yes
    % HR max  Yes
    % HRR  Yes
    Recovery time  Yes
    Auto max HR  Yes
    HR Broadcast (broadcasts HR data over ANT+ to paired devices)  Yes

    Running Features

    Available run profiles Running, Treadmill Running, Indoor Track Running, Trail Running
    GPS-based distance, time and pace  Yes
    Running dynamics  Yes
    Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)  Yes
    Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)  Yes
    Stride length (real time)  Yes
    Cadence (provides real-time number of steps per minute)  Yes
    Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)  Yes
    Run workouts  Yes
    Race predictor  Yes
    Foot pod capable  Yes

    Outdoor Recreation Features

    Point-to-point navigation  Yes
    Bread crumb trail in real time  Yes
    Back to start  Yes
    TracBack  Yes
    UltraTrac mode  Yes
    Distance to destination  Yes
    GPS coordinates  Yes

    Cycling Features

    Available cycling profiles

    Biking, Indoor Biking

    Courses  Yes
    Race an activity  Yes
    Time/distance alerts (triggers alarm when you reach goal)  Yes
    Compatible with Varia Vision (head-mounted display)  Yes
    Compatible with Varia radar (rear-facing radar)  Yes
    Compatible with Varia lights  Yes
    Speed and cadence sensor support (with sensor)  Yes

    Swimming Features

    Available swim profiles

    Pool Swimming

    Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)  Yes
    Stroke type detection (freestyle, backstroke, breaststroke, butterfly)  Yes
    Swim efficiency (SWOLF)  Yes
    Drill logging  Yes
    Pool swim workouts  Yes
  • Forerunner 245
  • Charge/data cable
  • Documentation
  • Buying Guide

    Buying Guide - Handbook

    What to look for and things to consider before you buy

    See the guide

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