Garmin Forerunner 45 Smart Watch (Lava Red)
Garmin Forerunner 45 Smart Watch (Lava Red)
Garmin Forerunner 45 Smart Watch (Lava Red)
Garmin Forerunner 45 Smart Watch (Lava Red)
Garmin Forerunner 45 Smart Watch (Lava Red)

Garmin Forerunner 45 Smart Watch (Lava Red)


Regular price Rs. 20,990 Sale priceRs. 12,990 Save 38%
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GPS Running Watch with Garmin Coach Training Plan Support 

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.


Run Your Heart Out

This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night¹.

Run Your Heart Out


Gear up with Garmin Coach

Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.

Gear up with Garmin Coach


Stay Connected on the Run

Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection³. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.

Stay Connected and Secure


There’s More to Do

With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more.

On the Way to Wellness

The Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep¹. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.


Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.


Make a Statement

Express your personality by customizing Forerunner 45. It’s compatible with free watch faces from our Connect IQ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.



  • Easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more
  • Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
  • Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phone
  • Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts³
  • Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
  • Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode

  • General

    Lens Material chemically strengthened glass
    Strap material silicone
    Physical size 42 x 42 x 11.4 mm
    Fits wrists with a circumference of 129-197 mm
    Display size 1.04" (26.3 mm) diameter
    Display resolution 208 x 208 pixels
    Display type sunlight-visible, transflective memory-in-pixel (MIP)
    Weight 36 g
    Battery life Smartwatch Mode: Up to 7 days
    GPS mode: Up to 13 hours
    Water rating 5 ATM
    Color display  Yes
    Memory/History 200 hours of activity data

    Clock Features

    Time/date  Yes
    GPS Time Sync  Yes
    Automatic daylight saving time  Yes
    Alarm clock  Yes
    Timer  Yes
    Stopwatch  Yes


    GPS  Yes
    GLONASS  Yes
    Galileo  Yes
    Garmin Elevate wrist heart rate monitor  Yes
    Accelerometer  Yes

    Daily Smart Features

    Connectivity  Yes
    Connect IQ (downloadable watch faces, data fields, widgets and apps) (watch faces only)
    Smart notifications  Yes
    Calendar  Yes
    Weather  Yes
    Controls smartphone music  Yes
    Find My Phone  Yes
    Find My Watch  Yes
    Smartphone compatibility iPhone®, Android™
    Compatible with Garmin Connect Mobile  Yes

    Safety and Tracking Features

    Incident Detection during select activities (Smartphone Required)
    Assistance (Smartphone Required)
    LiveTrack  Yes

    Activity Tracking Features

    Step counter  Yes
    Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  Yes
    Auto goal (learns your activity level and assigns a daily step goal)  Yes
    Sleep monitoring (monitors total sleep and periods of movement or restful sleep)  Yes
    Calories burned  Yes
    Distance traveled  Yes
    Intensity minutes  Yes
    TrueUp  Yes
    Move IQ  Yes
    Fitness Age (in app)
    Body Battery Energy Monitor  Yes
    All-day Stress Tracking  Yes

    Gym & Fitness Equipment

    Available gym activity profiles Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app

    Training, Planning and Analysis Features

    GPS speed and distance  Yes
    Customizable data pages  Yes
    Customizable activity profiles  Yes
    Auto Pause  Yes
    Interval training  Yes
    Advanced workouts  Yes
    Downloadable training plans  Yes
    Auto Lap  Yes
    Manual lap  Yes
    V02 max  Yes
    Audio prompts  Yes
    Touch and/or button lock  Yes
    Activity history on watch  Yes
    Physio TrueUp  Yes

    Heart Rate Features

    HR zones  Yes
    HR alerts  Yes
    HR calories  Yes
    HR Broadcast (broadcasts HR data over ANT+ to paired devices)  Yes

    Running Features

    Available run profiles Running, Treadmill Running. Indoor Track Running may be added through app
    GPS-based distance, time and pace  Yes
    Cadence (provides real-time number of steps per minute)  Yes
    Run workouts  Yes
    Foot pod capable  Yes

    Cycling Features

    Available cycling profiles Biking. Indoor Biking may be added through app
    Time/distance alerts (triggers alarm when you reach goal)  Yes
    Speed and cadence sensor support (with sensor)  Yes

    In The Box


  • Forerunner 45
  • Charging cable
  • Documentation

    Recommended Use Training
    Human Input Interface Buttons
    Battery life Smartwatch Mode: Up to 7 days
    GPS mode: Up to 13 hours
    Screen size 1.04" (26.3 mm) diameter
    Water resistance 5 ATM
    Supported application Fitness Tracker, GPS, Heart Rate Monitor, Music Player
    Connectivity  - 
    Satellite system GPS
    Weather  - 
    Sport modes  - 
    External Memory  - 
    Internal Memory  - 
    Battery capacity  -


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