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Rider Finance EMI Options

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  • EMI is offered on credit cards from the following card issuing banks
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  • EMI Terms and Conditions are as per individuals cards and banks
Common EMI Questions

Garmin Forerunner 745 Smart Watch (Whitestone)

EMI Icon EMI Options AvailableGet this for as low as Rs. 2447 per month. Know More

CHASE DOWN NEW RECORDS

This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.

  • Swim, bike, run, tri — do it all with preloaded activity profiles.
  • Obsessed with stats? This watch is too. Get VO2 max, training load, and more at your fingertips.
  • Get daily workout suggestions just for you, based on your recent training.
  • The right tunes are essential. Sync your favorite music right to your watch.
  • Have enough juice for any race. Get up to 6 hours in GPS mode with music.

DESIGNED FOR ANY ENVIRONMENT
Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides, and long swims.

DURABLE YET WEARABLE
Comfortable for training, racing, and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch. 

DAILY WORKOUT SUGGESTIONS
For training guide that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

TRAINING EFFECT
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BUILT-IN SPORTS APPS
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

RACE PREDICTOR
This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

PERFORMANCE CONDITION
While you run, Forerunner 745 analyzes pace, heart rate1 and heart rate variability for a real-time assessment of your current ability to perform.

TRAINING LOAD
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

CYCLING POWER
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

WRIST-BASED HEART RATE
Get hassle-free heart rate data1, including advanced heart rate alerts and other features, to help you get the most out of your workouts.

RUNNING DYNAMICS
When used with a compatible accessory2, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

MULTI-GNSS
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

GARMIN COACH
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

CREATE MORE COURSES
Create courses in our Garmin Connect app3, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

TRENDLINE POPULARITY ROUTING

Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most traveled.

PULSE OX SENSOR
This wrist-based sensor4 monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING
Tracking your period cycle details can help you adjust your training to maximize improvement potential and plan for upcoming races based on where you are in your cycle.

MUSIC ON YOUR WRIST
Sync your playlists from select music streaming services5 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 745 can store up to 500 songs.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features6 send your location to emergency contacts.

CONNECT IQ STORE
Download custom watch faces, add data fields and get apps and widgets from the Connect IQ Store7.

SYNC WITH GARMIN CONNECT
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

BATTERY LIFE
Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to make sure you’ve got enough juice to outlast your longest race.

 

General

Lens Material Corning Gorilla® Glass DX
Bezel Material Fiber-reinforced polymer
Strap material Silicone
Physical size 43.8 x 43.8 x 13.3 mm
Color display Yes
Display size 1.2" (30.4 mm) diameter
Display resolution 240 x 240 pixels
Display type Sunlight-visible, transflective memory-in-pixel (MIP)
Weight 47 g
Battery life Smartwatch mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 16 hours
UltraTrac mode: Up to 21 hours
Water rating 5 ATM
Memory/History 200 hours of activity data

 

Clock Features

Time/date Yes
GPS Time Sync Yes
Automatic daylight saving time Yes
Alarm clock Yes
Timer Yes
Stopwatch Yes
Sunrise/sunset times Yes

 

Health Monitoring

Wrist-based Heart Rate (constant, every second) Yes
Daily Resting Heart Rate Yes
Abnormal Heart Rate Alerts (high and low)
Respiration rate (24x7) Yes
Pulse Ox Blood Oxygen Saturation (spot-check, and optional all-day acclimation and in sleep)
Fitness Age (in app)
Body Battery Energy Monitor Yes
All-day Stress Tracking Yes
Relaxation breathing timer Yes
Sleep Yes
Advanced sleep monitoring (sleep score & insights) Yes
Hydration (in Garmin Connect and optional Connect IQ widget)
Menstrual Cycle (in Garmin Connect and optional Connect IQ widget)

 

Sensors

GPS Yes
GLONASS Yes
Galileo Yes
Garmin Elevate wrist heart rate monitor Yes
Barometric altimeter Yes
Compass Yes
Gyroscope Yes
Accelerometer Yes
Thermometer Yes
Pulse Ox Blood Oxygen Saturation Monitor Yes

 

Daily Smart Features

Connectivity Bluetooth®, ANT+®, Wi-Fi®
Connect IQ (downloadable watch faces, data fields, widgets and apps) Yes
Smart notifications Yes
Text response/reject phone call with text (Android only) Yes
Calendar Yes
Weather Yes
Controls smartphone music Yes
Plays and controls watch music Yes
Music Storage up to 500 songs
Find My Phone Yes
Find My Watch Yes
VIRB® Remote Yes
Smartphone compatibility iPhone® & Android
Pairs with Garmin Connect Mobile Yes


Safety and Tracking Features

LiveTrack Yes
Group LiveTrack Yes
Live Event Sharing Android Only
Incident Detection during select activities Yes
Assistance Yes

 

Tactical Features

Dual grid coordinates Yes

 

Activity Tracking Features

Step counter Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Calories burned Yes
Floors climbed Yes
Distance traveled Yes
Intensity minutes Yes
TrueUp Yes
Move IQ Yes

 

Gym & Fitness Equipment

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
Cardio workouts Yes
Strength workouts Yes
Yoga workouts Yes
Pilates workouts Yes
Automatic rep counting Yes

 

Training, Planning and Analysis Features

HR zones Yes
HR alerts Yes
HR calories Yes
% HR max Yes
% HRR Yes
Recovery time Yes
Auto max HR Yes
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) Yes
HR Broadcast (broadcasts HR data over ANT+ to paired devices) Yes
Respiration rate (during exercise) Yes
GPS speed and distance Yes
Customizable data pages Yes
Customizable activity profiles Yes
Auto Pause® Yes
Interval training Yes
Advanced workouts Yes
Downloadable training plans Yes
Auto Lap® Yes
Manual lap Yes
Configurable lap alerts Yes
Heat and altitude acclimation Yes
VO2 max Yes
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) Yes
Training Load (your total training load for the last 7 days calculated from estimated EPOC) Yes
Training load focus Yes
Training Effect Yes
Training Effect (anaerobic) Yes
Primary benefit (Training Effect labels) Yes
Custom alerts Yes
Audio prompts Yes
Finish time Yes
Virtual Partner Yes
Race an Activity Yes
Auto multisport activities Yes
Manual multisport activities Yes
Course guidance Yes
Garmin Live Segments Yes
Strava Live Segments Yes
Round-trip course creator (running/cycling) Yes
Trendline Popularity Routing Yes
Touch and/or button lock Yes
Hot keys Yes
Auto scroll Yes
Activity history on watch Yes
Physio TrueUp Yes

 

Running Features

Available run profiles Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running
GPS-based distance, time and pace Yes
Running dynamics (with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) (with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) (with compatible accessory)
Stride length (real time) (with compatible accessory)
Cadence (provides real-time number of steps per minute) Yes
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) Yes
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) (with compatible accessory)
PacePro Pacing Strategies Yes
Run workouts Yes
Race predictor Yes
Foot pod capable Yes

 

Outdoor Recreation

Available outdoor recreation profiles Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing
Point-to-point navigation Yes
Bread crumb trail in real time Yes
Back to start Yes
TracBack® Yes
UltraTrac mode Yes
Elevation profile Yes
Distance to destination Yes
Barometric trend indicator with Storm Alert Yes
ClimbPro Ascent Planner Yes
Trail run auto climb Yes
Vertical speed Yes
Total ascent/descent Yes
Future elevation plot Yes
Preloaded topographical maps Yes
Downloadable cartography support Yes
Compatible with BaseCamp Yes
GPS coordinates Yes
Sight 'N Go Yes
Area calculation (via Connect IQ)
Hunt/fish calendar (via Connect IQ)
Projected waypoint Yes
Sun and moon information (via Connect IQ)
XERO Locations Yes

 

Cycling Features

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Courses Yes
Cycle Map (routable cycling-specific street map) Yes
Available cycling profiles Biking, Indoor Biking, Mountain Trail Biking
Bike lap and lap maximum power (with power sensor) Yes
Race an activity Yes
FTP (Functional Threshold Power) (with compatible accessory)
Compatible with Vector (power meter) Yes
Power meter compatible Yes
Advanced Vector support Yes
Compatible with Varia Vision (head-mounted display) Yes
Compatible with Varia radar (rear-facing radar) Yes
Compatible with Varia lights Yes
Speed and cadence sensor support Yes

 

Swimming Features

Available swim profiles Pool Swimming, Open Water Swimming, Swimrun
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Drill logging (pool swim only) Yes
Basic rest timer (up from 0) (pool swim only) Yes
"Repeat on" rest timer (pool swim only) Yes
Auto rest (pool swim only) Yes
Time and distance alerts Yes
Pacing alerts (pool swim only) Yes
Countdown start (pool swim only) Yes
Pool swim workouts Yes
Critical swim speed Yes
Underwater wrist-based heart rate Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) (with HRM-Tri, HRM-Swim and HRM-Pro)

 

Kid Activity Tracking Features

Toe-to-Toe Challenges

(optional Connect IQ app)

 


 

Buying Guide

Buying Guide - Handbook

What to look for and things to consider before you buy

See the guide

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Distributed by: Country Of Origin: Taiwan