To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Original, Liquid Energy, and ROCTANE Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity. All Original Energy Gels and ROCTANE Energy Gels are Vegan, Gluten Free, and Kosher. Liquid Energy Gels are Vegan and Gluten Free.
Tri-Berry is as smooth as a berry flavour can be… a trifecta of berries for a sweet, rich and ripe flavour. Slight floral notes add depth and another dimension to this otherwise smooth flavour. This tried and true flavour is a favourite among GU fans.
How to Use:
TRAINING: Eat one GU 15 minutes before and then one GU every 30 to 45 minutes during training.
RACING: Eat one GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race.
Always wash down GU with a few gulps of GU Electrolyte Brew® or water.
And, as a guideline, drink 20-24 ounces of fluid per hour throughout training and racing.