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Common EMI Questions

Steadfast Nutrition Power Glutamine (Recover)

Power Glutamine contains 5 grams of pure L-Glutamine. Free or L- form of Glutamine makes it easier for our cells to absorb it.


Glutamine is an amino acid which serves an important role in many crucial processes of our body. Though glutamine can be produced within our body but at times there are certain requirements when we need to supply it additionally from outside sources. L-Glutamine plays a major role in protein synthesis, muscle recovery and supporting gut health. Several studies have shown an improved muscle synthesis and enhanced muscle recovery among athletes who incorporated glutamine in their daily diet. Therefore, Power Glutamine not only helps decrease muscle soreness but it also improves muscle mass and provides strength. L-Glutamine is used by our skeletal muscles, liver, kidney and small intestine with many more benefits to it. Power Glutamine also supports gut health and boosts immunity. It assists in the transportation and absorption of nutrients. This indicates that individuals having a sensitive (weak) gut or the ones suffering from leaky gut or IBS benefits from consuming Power Glutamine. Our immune system is dependent on certain cells and tissues like macrophages and lymphocytes which fights against infections and speeds up wound healing. Power Glutamine provides energy to these cells, that in turn decreases our susceptibility of becoming prone to infections. In addition, it reduces inflammation and fights against any foreign invasions that might attack our healthy cells.


1. Strength Athletes - Athletes who are involved in a lot of strength requiring activities like bodybuilding or gymming can consume Power Glutamine. Since glutamine is present in our skeletal muscles and liver, the intense activities leads to a dip in glutamine concentration of our body. It is because our liver utilises glutamine to form glucose in order to produce energy. It also acts as a buffering agent to reduce the acidity of the blood. Consuming Power Glutamine reduces fatigue levels, resulting in enhanced muscle recovery and stimulated muscle protein synthesis.

2. Endurance Athletes - Endurance athletes like marathon runners and mountain bikers need more of endurance along with strength. Their sport demands to perform excellently for a longer duration. Moreover, they are often exposed to different climatic conditions, which might affect their gut and immunity. Insufficiency of amino acids might affect their performance and lead to muscle loss. Power Glutamine is excellent for such people as an immunity booster, recovery enhancer and muscle synthesiser.

3. People aiming for an improved gut health - L-Glutamine acts as a fuel for intestinal cells and additionally forms a major barrier between the other body parts and intestinal wall. It prevents harmful toxins or foreign bodies from invading into our small intestine. In case of lack of glutamine or oxidative stress, toxins might damage our intestinal wall resulting in leaky gut and increased susceptibility to infections. Power Glutamine can be consumed by a person who is looking to strengthen the gut, increase the utilisation and uptake of nutrients. Individuals suffering from Irritable Bowel Syndrome (IBS) can also take Power Glutamine to support their gut health, under medical supervision.

4. People aiming to boost immunity - Macrophages and lymphocytes of our immune system are specifically designated to fight against infections, help wound healing and other processes. L-Glutamine acts as a fuel for such cells. Power Glutamine can be consumed to reduce inflammation and speed up wound healing. In case of injury immune cells use glutamine surrounding them at a much faster rate than usual. Presence of glutamine results in increased proliferation of immune cells so Power Glutamine is the perfect solution as an immunity booster.


Power Glutamine can be consumed at any time of the day but strength and endurance athletes should preferably consume it at bedtime or between meals or post workout.


Mix and dissolve one sachet (5 grams) of Power Glutamine in 250-300 ml of water or juice. Consume twice in a day.


Our body needs nitrogen for muscle synthesis. Glutamine plays an effective role in transporting nitrogen to wherever it is needed within the body. By maintaining a positive nitrogen balance, glutamine helps in rebuilding new muscles.


The stress induced while intense physical activities might damage muscles. L-Glutamine supplementation has been positively associated with speedy muscle recovery and reduced muscle soreness after an intense workout session. By initiating an anti-inflammatory function, glutamine relieves pain and lowers muscle soreness.


Glutamine is the most important and abundant amino acid responsible for muscle growth. An intense workout session might lead to depletion of muscle tissues in order to derive energy. This breakdown is referred to as catabolism which is why a protein-rich meal is recommended post-workout to repair the damage and initiate growth of new muscle. Glutamine has the ability to prevent catabolism and promote anabolism, meaning synthesis of new muscles. It is the ultimate fuel for muscle growth.


Glutamine also increases our body’s ability to secrete Human Growth Hormone which in turn accelerates new muscle growth and burns fat.


Glutamine is favourable for a healthy gut. This amino acid has the ability to maintain blood-intestinal barriers. This ability makes it lucrative especially for people suffering from indigestion, leaky gut and irritable bowel syndrome. Tissues in our intestine use Glutamine to function better.


L-Glutamine might also be helpful in maintaining an electrolytic balance. Studies have shown that when consumed in the presence of glucose, glutamine prevents sodium excretion. This might be helpful in preventing dehydration and muscle cramps when consumed during workout or post workout.


Branched Chain Amino Acids (BCAA) are a major source of nitrogen for the synthesis of Glutamine. Intense exercise might lead to depletion of glutamine levels resulting in the oxidation of BCAA especially leucine. Thus, L-glutamine supplementation reduces BCAA oxidation which is critical for muscle growth and recovery.

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